People over 50- Try these 11 superfoods

1-Beans

beans

When you become aged, cross 50 then during this middle age, diabetes and high cholesterol go up! Beans are one of the best items which help to reduce cholesterol from your body. In your everyday diet plan, you should add beans. You just need to take daily 3-4 cups of beans or legumes each day to reduce the cholesterol level from your body. If you are suffering from diabetes, then beans can also able to control your blood sugar level.

You can try lentils and legumes you may like both! Every morning during breakfast you should try some beans. If you wish, you may try canned beans. But before take canned beans, you can rinse them well because this includes high in sodium.

 

 

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