The way fat looks bad, the same way skinny stomach also looks bad. You need to have a toned and balanced shape of the body, which looks beautiful and handsome. Skinny fat can be worked out to look a fit stomach. Starting a new diet plan as a skinny fat person can be very challenging because you are not at the end of either way.
If you are confused about what is skinny fat. Let me clarify what is skinny fat first:
If you have a lean body but there is a high percentage of the fat mass and a low muscle of the muscle mass. It is termed as the skinny-fat. This is also called being skinny with a fat stomach.
If you want to build six packs or get a toned stomach, you need to lose the fat. If you want to keep the fat, you can bulk and then cut the fat. The first option- losing weight – is a good option. You can go to skinny fat to fit with the following workouts:
1. Running and Walking
If you want to cut the stomach fat, running and walking for ten minutes should be part of your daily routine. You should either run or walk in parks or run on the treadmill to burn that fat stuck on your lean body.
2. Elliptical Trainer
The elliptical trainer is one of the most effective ways to cut belly fat. Walking and jogging is a difficult thing to do, as we have less time saved for ourselves in the busy world. The elliptical trainer has the ability to burn the body fat faster than other gym machines. Hop over it, and run for 30 minutes.
3. Bicycling Machine
The bicycling machine is another low impact cardio exercise, which can burn 250 to 300 calories on an average basis. It loses stomach fat very effectively.
4. Bicycling Exercise
Lay down on your back, and start cycling. You should do the forward and backward cycling while keeping the breathing relaxed and even. This loses the fat on your stomach, taking you from skinny fat to fit journey.
5. Vertical Leg Crunch
Vertical leg crunches are very helpful in reducing the fat of the stomach. So, you should do the vertical leg crunches that are similar to the regular crunches. The vertical leg crunches make the abs work harder than before.
6. Reverse Crunch
The reverse crunch is another best exercise for people who are skinny with a fat stomach. The reverse crunch is ranked at a higher 5th position than regular crunch, which is best for strengthening the core muscles.
Getting a toned and slimmer stomach is all about burning the fat and building the muscle through cardio exercises, such as walking, jogging, elliptical trainer, bicycling and crunches, etc. These are basic exercises which you should ‘remember by heart’ for going from skinny fat to fit. A lean person, who is skinny with a fat stomach, looks as bad as a fat person. So, you should join the gym and cut it, no matter you want to build the body or not.
Learn More: Everything Explained About Skinny Fat