Upward Plank Pose
Step 1: Begin by sitting with your hands placed a few inches behind your hips with your fingers pointing forward.
Step 2: Bend your knees and place your feet flat on the floor, big toes turned inward and heels placed at least a foot away from your buttocks.
Step 3: Begin with a deep exhale, then press your inner feet and hands down against the floor.
Step 4: Lift your hips until you come into a reverse tabletop position, with your thighs and torso parallel to the floor.
Your Daily Routine
As you learn different poses, feel free to switch things up and add different routines into your weekly schedule.
In addition, the more flexible you become, the longer you’ll be able to hold the poses or the more challenging you can make them!