Best 7 Tips Fasting Cheat:
Remember: There are no rules. The key to IF success is listening to your body and finding a sustainable fasting routine that works for you.
Tip 1: Choose Your fasting Schedule
Follow a 16/8 or 20/4 IF schedule. Choose start/stop times that work for your schedule
Tip 2: Shop Smart
Enjoy These Foods
Fasting is more about when you eat than what you eat… but you are more likely to see results if you follow a healthy, whole-foods based diet during eating windows.
Avoid These Foods
Tip 3: Stay Hydrated
Tip 4: Follow a Tea Drinking Schedule
The active plant compounds in tea (like polyphenols, caffeine, and I-theanine) can enhance the benefits of fasting while making fasting windows easier and more enjoyable.
Tip 5: Break Your Fasts Gently
Tip 6: Enjoy New Routines
ONLY EAT AT TABLE.
If you have a rule that you can’t eat in your car, on the sofa, at your computer or grazing the break room at your office, you’ll cut down a substantial amount of mindless snacking.
PRACTICE MINDFUL EATING.
Notice the colors, aromas, textures, and flavors of each bite. Put down the phone, shut off the TV, chew and focus. Science tells us we’ll actually get full faster this way.
REPLACE YOUR HABITS.
If you were used to sitting down to breakfast at 7 every morning, that comfort can be hard to give up while fasting. Sit down and enjoy a cup of tea or black coffee instead.
We’ve all had stressful days at work where you’re too busy to eat. Distraction works wonders at getting the hunger habit to pass. Keep yourself occupied with work, friends, exercise, self-care or anything non-food related.
Tip 7: Troubleshoot the Challenges
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