Fasting Cheat Best Tips

Best 7 Tips Fasting Cheat:

Remember: There are no rules. The key to IF success is listening to your body and finding a sustainable fasting routine that works for you.

  • Tip 1: Choose Your fasting Schedule

Follow a 16/8 or 20/4 IF schedule. Choose start/stop times that work for your schedule

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  • Tip 2: Shop Smart

Enjoy These Foods

Fasting is more about when you eat than what you eat… but you are more likely to see results if you follow a healthy, whole-foods based diet during eating windows.

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Avoid These Foods

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  • Tip 3: Stay Hydrated

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  • Tip 4: Follow a Tea Drinking Schedule

The active plant compounds in tea (like polyphenols, caffeine, and I-theanine) can enhance the benefits of fasting while making fasting windows easier and more enjoyable.

Follow a Tea Drinking Schedule

  • Tip 5: Break Your Fasts Gently

Break Your Fasts Gently

  • Tip 6: Enjoy New Routines

ONLY EAT AT TABLE.

If you have a rule that you can’t eat in your car, on the sofa, at your computer or grazing the break room at your office, you’ll cut down a substantial amount of mindless snacking.

PRACTICE MINDFUL EATING.

Notice the colors, aromas, textures, and flavors of each bite. Put down the phone, shut off the TV, chew and focus. Science tells us we’ll actually get full faster this way.

REPLACE YOUR HABITS.

If you were used to sitting down to breakfast at 7 every morning, that comfort can be hard to give up while fasting. Sit down and enjoy a cup of tea or black coffee instead.

STAY BUSY.

We’ve all had stressful days at work where you’re too busy to eat. Distraction works wonders at getting the hunger habit to pass. Keep yourself occupied with work, friends, exercise, self-care or anything non-food related.

 

  • Tip 7: Troubleshoot the Challenges

Troubleshoot the Challenges

Thanks For Reading This Best 7 Tips Fasting Cheat <3

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