Do you suffer from stress? this Yoga Poses To Reduce Stress.
We all deal with stress and anxiety in our daily lives. Whether it comes from business or personal relationships, learning how to effectively cope with anxiety and manage stress levels is an important role in living a happy and successful life.
Yoga is also a powerful tool at helping to channel negative energy from your body so that you can reset your mind and spirit so that you’re focused on remaining calm and relaxed.
In addition, these poses will help you to experience an increase in energy and focus while decreasing tension.
-Eagle Pose :
This pose will test your balance and core strength.
Step 1: Begin by standing in the mountain pose with your feet together and your knees slightly bent.
If you aren’t sure how to complete the mountain stance, you can watch this video here: 🎞️
You could also choose to start in a chair position where you are sitting deep within the pose right from the beginning.
Step 2: Shift your weight onto your left foot and cross your right thigh over your left.
If you can hook your right foot behind your left calf, go for it! If not, don’t worry. You’ll still gain all the benefits of this strengthening pose.
Step 3: Cross your left elbow over your right and bring the palms of your hands together.
Step 4: Squeeze your legs together and sit back as if sitting in a chair. Life your elbows to shoulder height and reach your hands forward away from you to really feel that stretch.
If you feel comfortable, you can bow slightly forward and bring the bottom of your elbow to the top of your knee.
Here’s another pose to help you eliminate stress and anxiety: