healthy foods with fat vs Fatty here you will learn good Tips.
What’s better than butter? Or sugary treats? It’s hard to say no to some of our favorite foods, especially for the long-haul. You likely have a good idea of what foods you shouldn’t be eating in excess (donuts, ice cream, chocolate bars, candy, etc.). They’re all the obvious “evils” when it comes to shedding weight and losing that stubborn belly fat.
When you are targeting to lose weight, you’ll obviously want to focus on incorporating healthy foods into your daily routine, while diminishing high-calorie, high-sugar treats.
So, the title for this article might seem like a juxtaposition.
How can food be “fat-healthy”?
This is wherein low carb diets come about into play. With a diet such as LCHF (low carb high fat), you bare incorporating healthy fats into your diet rather than high-calorie fats.
This incorporates fat like fish, cheese, avocado, and oils like olive, coconut, flaxseed, and sunflower.
These are all great foods for helping our body get into ketosis, which is when your system is in high-fat burning mode. To get into ketosis, you need to drastically minimize the number of carbs you eat and increase the level of healthy fats.