Core And Back Exercises – Best 11 Exercises

Abdominal And Core And Back Exercises

 

1-Plank

Main Muscle Targeted: Abdominals

How to Perform:

Get into the position shown below and hold for the specified amount of time. Tense your abdominals and continue to breathe normally, do not hold your breath. Do not arch your back, keep a straight line from your heels to shoulders.

abdominal and core and back exercises

2-Side Plank

Main Muscle Targeted: Obliques

How to Perform:

Get in the position shown below and hold for the specified amount of time. Tense your core and continue to breathe normally, do not hold your breath. Do not prop your hips either up or down, keep a straight line from your heels to shoulder.

abdominal and core and back exercises

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