5 Belly Fat Burning Workouts
When it comes to toned abs, your biggest challenge will involve exercising your discipline and willpower involving food and maintaining a consistent workout routine. Two things that cause anyone to put on weight are excess calorie intake and inactivity so you’ll need to switch things up so you can get that flat belly you’ve invariably wanted.
If you eat less and move more you’re going to see the fat falling off your body. It’s as simple as that. Spend time in the gym strengthening your core with compound moves like squats, lunges, planks and cable chops.
Here are a few ways to get started:
1-Total Body Workouts
When it comes to core building, you don’t want to get stuck in a rut of just doing one or two exercises that only work on one plane of movement (left/right, up/down). Instead, you’ll want to do exercises that turn, twist and move your core in every direction (medicine ball throws, ab wheels, hanging leg raises, etc.)
2-Small Ab Focused Routines
The most annoying thing about spending hours working on your abs is that you don’t see results. This is because your body fat absolutely dictates how and if your abs can be seen. A toned stomach is all about your fat content and your core strength.
When you don’t have time to do a full-body workout be sure to spend about 10 minutes of your workout doing core strengthening exercises. Even though it may be months until you lose enough fat to see your abs, you won’t want to avoid training them.