2 Among The Best Yoga Exercises

2 Among The Best Yoga Exercises

1- Snail

This intense asana provides the benefits of a forward fold combined with an inversion. It’s a powerful way to stretch the back of your body—from the crown of your head, down your spine, and into your hamstrings.

Best Yoga Exercises
1- Lie on your back and bend your knees, with your feet flat on the ground. Relax your arms at your sides and keep your hands flat on the ground.

Best Yoga Exercises

2- Lift your hips and feet up so your knees move toward your head and place your hands behind your lower back. Let your spine and legs round to find your balance.

Best Yoga Exercises

3- Straighten your legs back over your head so your toes touch the ground behind you. Keep your hips elevated and straighten your arms out in front of you, with your palms facing up for stability. Hold. Inhale and exhale slowly, steady breaths through your nose. Slowly reverse out of the pose.

Best Yoga Exercises

MAKE IT HARDER In step 3, bend your knees and rest them beside your ears, keeping your knees and the tops of your feet flat on the ground. Interlace your fingers, keeping your arms straight out in front of you and your elbows unbent.

BE AWARE If you’ve ever suffered any kind of neck injury or if you suffer from glaucoma, you should avoid this pose because it could aggravate these conditions.

 

2-Baby dragon

This asana does wonders for anyone who spends many hours sitting in a chair, and it might also prove therapeutic for sciatica pain. It stretches deep into the front of your hips and creates length in your lower back.

Best Yoga Exercises

1- Put your hands and knees on the ground, with your hands flat and your fingers pointing forward. Keep your spine and neck parallel to the ground and your eyes looking down.

Best Yoga Exercises

2- Step your right foot forward toward the top corner of your mat and positioned to the inside of your right hand, aligning your right knee directly over your right ankle.

Best Yoga Exercises

3- Extend your left leg behind you, allowing your hips to the dropdown. Keep your left knee on the ground and your arms straight and lift your head to look forward. Press down on your right big toe to keep your right foot flat on the ground and let gravity pull your hips down. Hold. Inhale and exhale slowly, steady breaths through your nose. Slowly reverse out of the pose as you return to your starting position, then repeat with the opposite leg.

Best Yoga Exercises

MAKE IT EASIER In step 3, place a block under each hand to keep your chest elevated.

BE AWARE If you’ve ever suffered any kind of neck injury or if you suffer from glaucoma, you should avoid this pose because it could aggravate these conditions.

 

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